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This website is copyright protected under the US Digital Millennium Copyright Act. This site is for informational purposes Sust 250. All martial arts techniques and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized.
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I like to recommend the Triangle pushups, dumbbell kickbacks, tricep dips, skill crushers, lying tricep extensions, overhead dumbbell extensions, close grip bench press. Those are great tricep exercises too.
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